Mindfulness

I love walking, it clears my head, keeps me relatively fit and gets me out of my home office.  I often walk the same route for weeks, really getting to know the place and trying to be mindful of my surroundings. I view them like the famous T.S Elliot quote:

‘We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.’OLYMPUS DIGITAL CAMERA